Miss Cranky Pants Needs Her Exercise
I was definitely a “Miss Cranky Pants” this week.
In addition to being cranky, I suffered from monkey mind, my body hurt, and I was far more tired than usual. In short, I simply wasn’t firing on all jets.
While there’s no doubt it was due in part to having been on the road for two weeks, I also realized that not exercising regularly was a major factor. Whereas I was still walking as much as I could, I had missed the thrice weekly gym workouts that have become an essential…
Posted on 10-29-15
How I was Reminded About Gratitude
I am grateful for the many good things that are part of my life. And, while I do my best to reflect an attitude of gratitude, I recently heard a story that truly put everything into perspective.
The story came a few weeks ago from a neurosurgeon I only knew as the result of a breakfast conversation at a B & B where we were both staying.
It started as the…
Posted on 10-12-15