Healthier Lifestyle is Paying Dividends

While the sturdy “baba” genes I’ve inherited from my Ukrainian grandmother may mean I’m never going to be svelte, my workout regime and focus on making healthier food choices just might be paying off.

I’ve recently done a fair bit of work-related travel — Whitehorse, London, and Winnipeg alone within the past two weeks. Despite the reality of hauling hefty luggage, sleeping in uncomfortable beds, and hoofing my way through airports and parking lots, I realized I was holding up pretty well.

Nowhere near as tired as I might have been in the past, my healthier lifestyle is making… More Posted on 03-03-13